Tele-therapy is mental health counseling over the phone or online.
As videoconferencing software improves, more psychotherapists are offering this form of virtual mental health support.
Tele-therapy can be convenient for both the patient and the therapist. Most research suggests that it works just as well as in-person psychotherapy.
Tele-therapy is any remote therapy that uses technology to help the psychotherapist and the patient communicate. Some examples of teletherapy include:
Tele-therapy provides a range of benefits in comparison with traditional therapy such as:
Tele-therapy allows people to get mental health treatment at home without risking the spread of infection during epidemics and pandemics.
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