Online Psychotherapy & Clinical Consulting
Our Therapy Services
At Karuṇā, therapy begins with safety and deepens through insight, compassion, and meaningful change. Our approach is neuroscience-informed, trauma-informed, relational, compassion-focused, and mind-body aware, supporting healing that honors the whole person.
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Individual Psychotherapy
Individual therapy offers a compassionate, collaborative space to understand your patterns, strengthen emotional regulation, and reconnect with your authentic self. Sessions may focus on anxiety, depression, relational trauma, chronic stress, identity, self-worth, attachment patterns, relationship difficulties, and major life transitions.
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Individual Psychotherapy: Trauma & C-PTSD
Trauma therapy supports people who feel stuck in survival responses such as hypervigilance, shutdown, emotional flooding, avoidance, numbness, or difficulty trusting others. Our work emphasizes safety, pacing, nervous system regulation, relational repair, and integration, rather than forcing people to “just talk about it” before they feel ready.
Individual Psychotherapy: Anxiety, Stress, & Burnout
For high-functioning adults, caregivers, students, clinicians, and professionals who feel overwhelmed, overextended, or constantly “on.” Anxiety and burnout are not just “in your head.” They often involve the nervous system, stress physiology, sleep, self-criticism, perfectionism, caregiving demands, workplace pressure, and long-standing patterns of over-functioning. Therapy helps you understand anxiety and burnout through the mind-body connection, building steadier nervous system regulation, and respond to life demands with more clarity and compassion.
Couples Therapy & Attachment-Based Relational Therapy
Compassion-Focused & Mentalization-Based Therapy for Couples
Couples therapy usually involves an intense focus on improving communication patterns within the couple. In a compassionate and equanimous way, the therapist enters the couple’s way of life more directly, as they bring their habits and routines with each other directly into the session. During sessions, our integrative psychotherapy approach promotes open and caring dialog, offers feedback about the couple's interactions, and fosters the couple's ability to bring about insight to solve their relationship conflicts.
Our Therapy Approaches
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Therapy Modalities
Compassion-Focused Therapy
Mind-Body Somatic Therapy
Attachment-Based Therapy
Psychodynamic Therapy
IFS/ Parts Work
Mindfulness-Based Therapy
Mentalization-Based Therapy
Trauma-Informed Therapy
EMDR
Relational Therapy
Common Concerns We Support
Anxiety
Burnout
Depression
Therapist Stress & Burnout
Trauma and PTSD
Complex PTSD
Borderline Personality Disorder
Relationship Difficulties
Self-Criticism and Shame
Emotional Sensitivity
ADHD Assessment & Diagnosis
ADHD-Related Challenges
Life Transitions
Academic Stress
Professional Sress
Grief, Loss, and Adjustment
We are here to support you. Start therapy today!
Schedule a free 15-minute consultation
Hours
Today | By Appointment |
