Online Psychotherapy & Clinical Consulting
Online Therapy in New York for Anxiety, Trauma, Stress & Relationships
Feel steadier in your body. Clearer in your mind. More connected in your life.
Who We are
Our Approach
Our Experience
Our Experience
At Karuṇā Psychotherapy, we help adults and couples reconnect with their core self: the aspect of yourself that knows what’s true, what matters, and what you need. Our approach is neuroscience-informed and grounded in mind–body and depth psychology. We integrate attachment and relational therapy with nervous system regulation and whole-pe
At Karuṇā Psychotherapy, we help adults and couples reconnect with their core self: the aspect of yourself that knows what’s true, what matters, and what you need. Our approach is neuroscience-informed and grounded in mind–body and depth psychology. We integrate attachment and relational therapy with nervous system regulation and whole-person healing. Together, we cultivate mindful awareness, insight, and compassionate courage so you can move through life with more ease, steadiness, and intention. We collaborate with you to clarify your goals and build sustainable change.
Our Experience
Our Experience
Our Experience
Our team of licensed psychotherapists provides compassionate, skilled support for individuals navigating anxiety, depression, ADHD, BPD, complex trauma, PTSD, sense of self and identity exploration, life transitions, attachment, and relationship challenges.
Our Philosophy
Our Experience
Our Philosophy
We believe every person has the capacity to grow, heal, and change. Therapy can help you access that potential by offering a supportive space to explore what you’re thinking, feeling, and carrying without judgment. We meet you with compassion, curiosity, and respect, so you can build insight, strengthen self-trust, and move forward in a way that feels aligned with who you are.
Our Services
Our Experience
Our Philosophy
We offer a range of services to support your unique needs, including individual therapy, couples therapy, family therapy, and group therapy. We also provide secure online therapy (telehealth), making it easier to access care —saving travel time, increasing scheduling flexibility, and allowing you to stay consistent even when life is busy or unpredictable.