Psychological problems like anxiety, depression, chronic stress, relationship difficulties, and complex life transitions contribute to a great deal of suffering and can lead you and your loved ones to live a smaller life, but it doesn’t have to be that way. Research-based psychotherapy can help you reclaim your life. In our individual psychotherapy sessions, patients develop insight into their behaviors, thought processes, and coping mechanisms as well as problem-solving skills and alternatives to dysfunctional behaviors and thoughts.
If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger that you just can’t kick. Or you may feel numb, disconnected, and unable to trust other people. We aim to help individuals that have been impacted by trauma, adversity and loss to re-establish a sense of safety and predictability in the world. We do this by providing evidence based treatment for Posttraumatic Stress Disorder (PTSD) and related issues such as Acute Stress Disorder.
Teletherapy is mental health psychotherapy over the phone or online.
As videoconferencing software improves, more psychotherapists are offering this form of virtual mental health support. Teletherapy can be convenient for both the patient and the therapist. Most research suggests that it works just as well as in-person counseling. Our online sessions are held from the safety of your own home, at a time that is convenient for you through our easy scheduling platform.
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